On International Women’s Day, while we celebrate the strength, resilience, and health of women, let's talk about the silent battle that many women face: nutrient deficiencies. Did you know that 21% of women in India suffer from calcium deficiency? This was reported by the National Family Health Survey (NFHS) 2022.

But why are women more susceptible to nutrient deficiencies, and how can they safeguard their health? Let’s dive into the science and explore a natural solution that can make a significant difference.

Understanding Women's Nutrient Deficiencies:

Women are inherently predisposed to nutrient deficiencies, a consequence of their biological makeup and life stages. From menstruation to pregnancy and menopause, women undergo significant physiological changes that increase their susceptibility to deficiencies, particularly in essential minerals like calcium, magnesium, and bicarbonates. Such deficiencies pave the way for various health ailments, including osteoporosis and loss of bone density, posing formidable challenges to women's health and longevity. 

Calcium is essential for strong bones, teeth, and overall health. Unfortunately, Indian women face a calcium crisis. Here are some eye-opening facts:

• Calcium Intake Decline: Over the past half-century, dietary calcium intake in rural, tribal, and urban India has declined significantly1.  Despite being the largest producer of milk and cereals, the major source of calcium in India is non-dairy products.
•  
• Vitamin D Deficiency: Approximately 85% of the Indian population suffers from vitamin D deficiency, even with abundant sunlight1. Dietary calcium deficiency can exacerbate this problem.
•  
• Bone Health at Risk: Postmenopausal women are particularly vulnerable to bone density loss and osteoporosis due to inadequate calcium intake1

The Role of Natural Mineral Water in Women's Wellness:

Aava natural mineral water, unlike regular tap water or packaged RO water, is bottled directly at its source, preserving its naturally alkaline mineral content. Contrary to prevailing misconceptions, calcium absorption from natural mineral water rivals, if not surpasses, that from traditional dairy sources. Credible studies underscore the efficacy of calcium absorption from natural mineral water, dispelling doubts about its bioavailability. For women grappling with lactose intolerance or dietary restrictions, natural mineral water emerges as a convenient, accessible source of this vital nutrient. By embracing natural mineral water like Aava, women can optimize their calcium intake, laying a solid foundation for robust skeletal health and vitality. Let’s explore why Aava water is a game-changer for women’s health:

1. Bioavailable Nutrients

Mineral water, like Aava, contains essential minerals such as calcium, magnesium, bicarbonates, and more. These nutrients are readily absorbed by the body, making them bioavailable. Studies show that calcium from mineral water is as effective, if not better, than calcium from dairy products2.

2. Bone Health Boost

Research involving 255 postmenopausal women revealed that regular consumption of calcium-rich mineral water led to significantly higher bone mass density compared to those drinking water with lower calcium levels3. The bicarbonate and magnesium content in mineral water further support bone health1.

3. Blood Pressure Regulation

Inadequate calcium and magnesium levels contribute to high blood pressure, a risk factor for heart disease. By incorporating mineral water into their diet, women can help regulate blood pressure1.

4. A Vital Part of a Healthy Diet

Our bodies cannot manufacture minerals independently; we rely on food and water for these essential nutrients. Natural mineral water, like Aava, becomes an integral part of a balanced diet.

This International Women's Day, let's embark on a journey of empowerment and advocacy for women's health, recognizing the pivotal role of natural mineral water in fortifying nutrient intake and promoting overall well-being. By fostering awareness, making informed dietary choices, and integrating solutions like Aava mineral water into their daily routines, women can embark on a path of vitality and wellness, embodying the essence of holistic health. 

Aava does not claim to be a cure, medicine for any disease and all the studies cited and linked above are available in the public domain.